श्लोक 17 – Verse 17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।
yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu
yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
शब्दों का अर्थ
yukta—moderate; āhāra—eating; vihārasya—recreation; yukta cheṣhṭasya karmasu—balanced in work; yukta—regulated; svapna-avabodhasya—sleep and wakefulness; yogaḥ—Yog; bhavati—becomes; duḥkha-hā—the slayer of sorrows
Translations by Teachers (आचार्यो द्वारा अनुवाद):
Swami Ramsukhdas (Hindi)
।।6.17।। दुःखोंका नाश करनेवाला योग तो यथायोग्य आहार और विहार करनेवालेका, कर्मोंमें यथायोग्य चेष्टा करनेवालेका तथा यथायोग्य सोने और जागनेवालेका ही सिद्ध होता है।
Swami Tejomayananda (Hindi)
।।6.17।। उस पुरुष के लिए योग दु:खनाशक होता है, जो युक्त आहार और विहार करने वाला है, यथायोग्य चेष्टा करने वाला है और परिमित शयन और जागरण करने वाला है।।
Swami Adidevananda (English)
Yoga becomes the destroyer of sorrows for those who are temperate in food and recreation, temperate in their actions, and temperate in their sleep and wakefulness.
Swami Gambirananda (English)
Yoga becomes a destroyer of sorrow for one whose eating and movements are regulated, whose effort in works is moderate, and whose sleep and wakefulness are temperate.
Swami Sivananda (English)
Yoga becomes the destroyer of pain for him who is moderate in eating and recreation (such as walking, etc.), who exercises moderation in action, and who is moderate in sleep and wakefulness.
Dr. S. Sankaranarayan (English)
The Yoga becomes a misery-killer for him whose effort for food is appropriate, exertion in activities is proper, and whose sleep and waking are proportionate.
Shri Purohit Swami (English)
But for him who regulates his food and recreation, who is balanced in action, in sleep, and in waking, it shall dispel all unhappiness.
